To build and repair muscle tissue effectively, adequate protein consumption plays a crucial role. Protein acts as the building block for muscle fibers, supporting growth and recovery after strenuous workouts. As a general guideline, aiming for 0.8 to 1.2 grams of protein per kilogram of body weight daily can assist in meeting your muscle-building g

Building muscle takes dedication, both in and out of the gym. While intense workouts lay the foundation, proper nutrition plays a critical role in maximizing results. This is where developmental dietitians step in, acting as expert guides to help individuals achieve their muscle-building goals. His expertise lies in crafting personalized meal plans

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